Harmony is not just a workshop;
it is a journey into the heart of the Earth.
Amidst the open skies, gentle breezes, and sunlight,
you will relearn how to reconnect with the soil, water, sky, and the living spirit of nature.
Mother Earth, the ultimate source of vitality and peace,
will be your silent companion on this path.
Each session begins with
professional breathing exercises and soft, mindful yoga movements
to prepare the body and mind for full presence.
Mindfulness techniques guide you back into inner silence and natural serenity.
During the second half of each session,
inspired by the surrounding natural world,
your hands will become the voice of your heart.
Some of the creative exercises include:
No prior artistic experience is needed;
this journey is about feeling and free creation, not technical skills.
Harmony workshops are conducted in small groups: Saturday and Sunday mornings Tuesday evenings
Location: Selected parks and green spaces in North York (Indoor venues will be provided on rainy days.)
Deep restoration of inner peace through nature
Joyful and creative presence in the moment through color and imagery
With every drawing, you will give life to a new world — a world born from your stories and imagination.
